Workouts
25-05-2020, пн, 19:33
Author: Дима Шуртин
Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
18
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
16
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
14
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
14
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Send