Workouts
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Author: Игорео
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Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
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