Workouts
tren inferior
Author: Ayaz Hernandez
Start
Set 1
4 rounds
15
rep
x
40
kg
Barbell Deadlift
rest: 30 sеc
5
rep
x
40
kg
Clean
rest: 30 sеc
10
rep
x
30
kg
Power Clean
rest: 30 sеc, after the set 60 sеc
??
Send