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Author:
Ayaz Hernandez
Start
Set 1
4 rounds
12
rep
x
30
kg
Barbell Bench Press - Medium Grip
rest: 30 sеc
12
rep
x
30
kg
Bent Over Barbell Row
rest: 30 sеc, after the set 60 sеc
Ayaz Hernandez
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11-02-2020
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