Workouts
fuerza
Author: Ayaz Hernandez
Start
Set 1
4 rounds
13
rep
x
20
kg
Barbell Curl
rest: 30 sеc
5
rep
x
30
kg
Standing Barbell Shoulder Press
rest: 30 sеc
10
rep
x
30
kg
Smith Machine Upright Row
rest: 30 sеc, after the set 60 sеc
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