Workouts
Руки
Author: Professor

Упражнения на группу мышц рук от Professor's.

Start
Set 1
1 round
10
rep
Chin-Ups
rest: 45 sеc
2
rep
Muscle up
rest: 45 sеc
7
rep
Straight bar dips
rest: 45 sеc
15
rep
Australian chin-ups
rest: 45 sеc
10
rep
Korean dips
rest: 45 sеc
15
rep
Bench dips
rest: 45 sеc
8
rep
Negative chin-ups
rest after the set: 120 sеc
Set 2
1 round
7
rep
Chin-Ups
rest: 45 sеc
2
rep
Muscle up
rest: 45 sеc
7
rep
Straight bar dips
rest: 45 sеc
15
rep
Australian chin-ups
rest: 45 sеc
10
rep
Korean dips
rest: 45 sеc
15
rep
Bench dips
rest: 45 sеc
8
rep
Negative chin-ups
rest after the set: 120 sеc
Set 3
1 round
4
rep
Chin-Ups
rest: 45 sеc
3
rep
Muscle up
rest: 45 sеc
7
rep
Straight bar dips
rest: 45 sеc
15
rep
Australian chin-ups
rest: 45 sеc
10
rep
Korean dips
rest: 45 sеc
15
rep
Bench dips
rest: 45 sеc
8
rep
Negative chin-ups
rest after the set: 120 sеc
Set 4
1 round
3
rep
Chin-Ups
rest: 45 sеc
2
rep
Muscle up
rest: 45 sеc
7
rep
Straight bar dips
rest: 45 sеc
15
rep
Australian chin-ups
rest: 45 sеc
10
rep
Korean dips
rest: 45 sеc
15
rep
Bench dips
rest: 45 sеc
4
rep
Negative chin-ups
rest after the set: 120 sеc
Send