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Author:
Алекс
Когда нет зала и тренажеров.
Start
Set 1
4 rounds
max
rep
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 sеc
max
rep
Reverse T-bar dips
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
rep
Leg raises (toes touch the bar)
rest: 30 sеc
max
rep
x
15
kg
Подъём перед собой.
rest: 30 sеc
Алекс
терпимо
22-02-2019
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