Pendaftaran
Masuk
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
1 день
Author:
Иван
Start
Set 1
1 round
15
rep
x
40
kg
Barbell Squat
rest after the set: 180 sеc
Set 2
1 round
10
rep
x
60
kg
Barbell Squat
rest after the set: 180 sеc
Set 3
1 round
8
rep
x
70
kg
Barbell Squat
rest: 180 sеc
8
rep
x
70
kg
Barbell Squat
rest: 180 sеc
8
rep
x
70
kg
Barbell Squat
rest after the set: 180 sеc
Set 4
1 round
16
rep
x
14
kg
Walking Lunge
rest: 180 sеc
16
rep
x
14
kg
Walking Lunge
rest: 180 sеc
16
rep
x
14
kg
Walking Lunge
rest: 180 sеc
20
rep
x
14
kg
One-Legged Cable Kickback
rest after the set: 180 sеc
Set 5
1 round
8
rep
Chin-Ups
rest after the set: 180 sеc
Set 6
1 round
7
rep
Chin-Ups
rest after the set: 180 sеc
Set 7
1 round
5
rep
Chin-Ups
rest: 180 sеc
5
rep
Chin-Ups
rest: 180 sеc
5
rep
Chin-Ups
rest after the set: 180 sеc
Set 8
1 round
12
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 9
1 round
8
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 10
1 round
6
rep
x
5
kg
Parallel Bar Dips
rest: 180 sеc
6
rep
x
5
kg
Parallel Bar Dips
rest: 180 sеc
6
rep
x
5
kg
Parallel Bar Dips
rest after the set: 180 sеc
Иван
тяжко
11-12-2018
reply
thumb_up
Send