Pendaftaran
Masuk
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Full Body
Author:
Neutron
Отдых 90 сек. между упражнениями.
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 90 sеc
12
rep
Parallel Bar Dips
rest: 90 sеc
7
rep
Close grip chin-ups
rest: 90 sеc
20
rep
Push-Ups
rest: 90 sеc
15
rep
Bouncing lunges (each leg)
rest after the set: 120 sеc
Set 2
1 round
8
rep
Pull-Ups
rest: 90 sеc
10
rep
Parallel Bar Dips
rest: 90 sеc
6
rep
Close grip chin-ups
rest: 90 sеc
17
rep
Push-Ups
rest: 90 sеc
12
rep
Bouncing lunges (each leg)
rest after the set: 120 sеc
Set 3
1 round
6
rep
Pull-Ups
rest: 90 sеc
8
rep
Parallel Bar Dips
rest: 90 sеc
6
rep
Close grip chin-ups
rest: 90 sеc
15
rep
Push-Ups
rest: 90 sеc
12
rep
Bouncing lunges (each leg)
rest after the set: 120 sеc
Set 4
1 round
6
rep
Pull-Ups
rest: 90 sеc
6
rep
Parallel Bar Dips
rest: 90 sеc
6
rep
Close grip chin-ups
rest: 90 sеc
12
rep
Push-Ups
rest: 90 sеc
10
rep
Bouncing lunges (each leg)
rest after the set: 120 sеc
Neutron
слишком интенсивно для меня?
15-10-2018
reply
thumb_up
Send