Workouts
Прес на турніку
Author: _ZeMnOyI_AnGeL_
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 30 sеc
Set 2
1 round
1
rep
Wide muscle ups
rest: 15 sеc
3
rep
Muscle up
rest: 15 sеc
1
rep
Two hands muscle ups (narrow grip)
rest: 15 sеc
1
rep
Low grip muscle up
rest after the set: 30 sеc
Set 3
1 round
10
rep
Neutral grip L-sit pull-ups
rest: 59 sеc
10
rep
L-sit pull ups
rest: 59 sеc
10
rep
L-Sit Chin-Up
rest after the set: 30 sеc
Set 4
1 round
10
rep
Leg raises (toes touch the bar)
rest: 15 sеc
15
rep
Hanging Leg Raise to L-Sit
rest: 15 sеc
20
rep
Windshield wipers
rest: 15 sеc
20
sеc
L-sit on parallel bars
rest: 15 sеc
30
rep
Hanging knee raises
rest: 15 sеc
15
rep
Leg raises on parallel bars
rest: 15 sеc
20
rep
Windshield wipers
rest: 15 sеc
10
rep
Hanging oblique knee raises (each side)
rest after the set: 30 sеc
Set 5
1 round
60
sеc
Rest
rest after the set: 30 sеc
Set 6
1 round
5
rep
L-sit leg raises
rest after the set: 30 sеc
нада переработать.хух я красава;)
Send