Pendaftaran
Masuk
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
улица
Author:
Lionella
Start
Set 1
5 rounds
max
rep
x
65
kg
Pull-over
rest: 30 sеc
max
rep
x
66
kg
Pull-Ups
rest: 30 sеc
15
rep
x
65
kg
Push-ups on handles
rest: 30 sеc
12
rep
x
66
kg
Hanging Leg Raise to L-Sit
rest: 30 sеc
max
rep
x
65
kg
Neutral grip L-sit pull-ups
rest: 30 sеc
15
rep
x
65
kg
Pseudo planche push ups
rest: 30 sеc
max
rep
x
66
kg
Tucked front lever
rest: 30 sеc, after the set 60 sеc
Send