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супер база
Author:
Юра
плечі просто розриваються
Start
Set 1
1 round
3
rep
Muscle up
12
rep
Straight bar dips
12
rep
Pull-Ups
5
rep
Leg raises (toes touch the bar)
rest after the set: 180 sеc
Set 2
1 round
1
rep
Muscle up
10
rep
Straight bar dips
11
rep
Pull-Ups
5
rep
Leg raises (toes touch the bar)
rest after the set: 180 sеc
Set 3
1 round
1
rep
Muscle up
10
rep
Straight bar dips
11
rep
Pull-Ups
5
rep
Leg raises (toes touch the bar)
rest after the set: 180 sеc
Юра
супер база...мязи наливаються?????
23-07-2018
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Вадим Новожен
да жестко
21-09-2021
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