Workouts
30 подтягиваний
Difficulty: normal
Pace: light
Author: Алексей Зотов

Программа 30 подтягиваний на турнике за месяц!

Start
Set 1
1 round
10
rep
Australian pull-ups
rest: 60 sеc
20
rep
Australian pull-ups
rest: 120 sеc
30
rep
Australian pull-ups
rest: 180 sеc
40
rep
Australian pull-ups
rest: 240 sеc
50
rep
Australian pull-ups
rest after the set: 300 sеc
Set 2
1 round
max
rep
Chest high pull ups
rest: 300 sеc
max
rep
Chest high pull ups
rest: 300 sеc
max
rep
Chest high pull ups
rest: 300 sеc
max
rep
Chest high pull ups
rest: 300 sеc
max
rep
Chest high pull ups
rest: 300 sеc
max
rep
Chest high pull ups
rest: 300 sеc
max
rep
Chest high pull ups
rest: 300 sеc
max
rep
Chest high pull ups
rest: 300 sеc
max
rep
Chest high pull ups
rest: 300 sеc
max
rep
Chest high pull ups
rest after the set: 300 sеc
Set 3
1 round
5
rep
Slow pull ups
rest: 300 sеc
5
rep
Slow pull ups
rest: 300 sеc
5
rep
Slow pull ups
rest: 300 sеc
5
rep
Slow pull ups
rest: 300 sеc
5
rep
Slow pull ups
rest: 300 sеc
5
rep
Slow pull ups
rest: 300 sеc
5
rep
Slow pull ups
rest: 300 sеc
5
rep
Slow pull ups
rest: 300 sеc
5
rep
Slow pull ups
rest: 300 sеc
5
rep
Slow pull ups
rest after the set: 300 sеc
Set 4
1 round
max
rep
Pull-Ups
rest: 240 sеc
max
rep
Pull-Ups
rest: 180 sеc
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest after the set: 120 sеc
Set 5
1 round
10
rep
Australian pull-ups
rest: 60 sеc
10
rep
Australian pull-ups
rest: 60 sеc
10
rep
Australian pull-ups
rest: 60 sеc
10
rep
Australian pull-ups
rest: 60 sеc
10
rep
Australian pull-ups
:-o
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