Workouts
грудак трицепс
Author: Jeka
Start
Set 1
1 round
20
rep
Push-Ups
rest: 60 sеc
19
rep
Push-Ups
rest: 60 sеc
18
rep
Push-Ups
rest: 60 sеc
17
rep
Push-Ups
rest: 60 sеc
16
rep
Push-Ups
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
14
rep
Push-Ups
rest: 60 sеc
13
rep
Push-Ups
rest: 60 sеc
12
rep
Push-Ups
rest: 60 sеc
11
rep
Push-Ups
rest: 60 sеc
10
rep
Push-Ups
rest: 60 sеc
10
rep
Push-Ups
rest after the set: 240 sеc
Set 2
1 round
16
rep
Parallel Bar Dips
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 120 sеc
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