Pendaftaran
Masuk
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Every day routine
Author:
Farkhod Father
Start
Set 1
1 round
10
rep
Squats
rest: 30 sеc
10
rep
Sit-Ups
rest: 30 sеc
25
rep
Lying Face Up Plate Neck Resistance
rest after the set: 60 sеc
Set 2
1 round
10
rep
Squats
rest: 30 sеc
10
rep
Sit-Ups
rest: 30 sеc
25
rep
Lying Face Up Plate Neck Resistance
rest after the set: 60 sеc
Set 3
1 round
10
rep
Squats
rest: 30 sеc
10
rep
Sit-Ups
rest: 30 sеc
25
rep
Lying Face Up Plate Neck Resistance
rest after the set: 60 sеc
Send