Workouts
Compounding workout
Author: Azizbek Irisbekov

Massive compounding workout with 13 sets, each is harder than previous. This is a great workout to test your skills and strength.
This workout contains:
288 - push ups
288 - incline push ups
152 - pull ups
80 - chin ups
9 minute of plank
20 - dips
57 - diamond push ups

Do within 120 minutes

Start
Set 1
1 round
10
rep
Push-Ups
rest: 60 sеc
10
rep
Incline Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
12
rep
Push-Ups
rest: 60 sеc
12
rep
Incline Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest after the set: 120 sеc
Set 3
1 round
15
rep
Push-Ups
rest: 60 sеc
15
rep
Incline Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest after the set: 120 sеc
Set 4
1 round
16
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
16
rep
Incline Push-Ups
rest: 60 sеc
30
sеc
Plank
rest after the set: 120 sеc
Set 5
1 round
18
rep
Push-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
18
rep
Incline Push-Ups
rest: 60 sеc
30
sеc
Plank
rest after the set: 120 sеc
Set 6
1 round
20
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
20
rep
Incline Push-Ups
rest: 60 sеc
30
sеc
Plank
rest after the set: 120 sеc
Set 7
1 round
22
rep
Push-Ups
rest: 60 sеc
12
rep
Pull-Ups
rest: 60 sеc
22
rep
Incline Push-Ups
rest: 60 sеc
12
rep
Chin-Ups
rest: 60 sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 8
1 round
24
rep
Push-Ups
rest: 60 sеc
14
rep
Pull-Ups
rest: 60 sеc
24
rep
Incline Push-Ups
rest: 60 sеc
14
rep
Chin-Ups
rest: 60 sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 9
1 round
25
rep
Push-Ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
25
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Chin-Ups
rest: 60 sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 10
1 round
27
rep
Push-Ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
27
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Chin-Ups
rest: 60 sеc
10
rep
Diamond Push-Ups
rest: 60 sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 11
1 round
29
rep
Push-Ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
29
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Chin-Ups
rest: 60 sеc
12
rep
Diamond Push-Ups
rest: 60 sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 12
1 round
30
rep
Push-Ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
30
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Chin-Ups
rest: 60 sеc
15
rep
Diamond Push-Ups
rest: 60 sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 13
1 round
180
sеc
Rest
rest: 60 sеc
40
rep
Push-Ups
rest: 60 sеc
20
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
40
rep
Incline Push-Ups
rest: 60 sеc
20
rep
Chin-Ups
rest: 60 sеc
20
rep
Diamond Push-Ups
rest: 60 sеc
90
sеc
Plank
rest after the set: 120 sеc
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