Workouts
трицепс плечи легко
Author: Дима Донченко
Start
Set 1
1 round
20
rep
x
18
kg
Lying Dumbbell Tricep Extension
rest: 90 sеc
20
rep
x
18
kg
Lying Dumbbell Tricep Extension
rest: 90 sеc
20
rep
x
18
kg
Lying Dumbbell Tricep Extension
rest: 90 sеc
20
rep
x
18
kg
Lying Dumbbell Tricep Extension
rest after the set: 120 sеc
Set 2
1 round
20
rep
x
18
kg
Standing One-Arm Dumbbell Triceps Extension
rest: 90 sеc
20
rep
x
18
kg
Standing One-Arm Dumbbell Triceps Extension
rest: 90 sеc
20
rep
x
18
kg
Standing One-Arm Dumbbell Triceps Extension
rest: 90 sеc
20
rep
x
18
kg
Standing One-Arm Dumbbell Triceps Extension
rest after the set: 120 sеc
Set 3
1 round
20
rep
x
12
kg
Tricep Dumbbell Kickback
rest: 90 sеc
20
rep
x
12
kg
Tricep Dumbbell Kickback
rest: 90 sеc
20
rep
x
12
kg
Tricep Dumbbell Kickback
rest: 90 sеc
20
rep
x
12
kg
Tricep Dumbbell Kickback
rest after the set: 120 sеc
Set 4
1 round
8
rep
Body Triceps Press Using Flat Bench
rest: 90 sеc
8
rep
Body Triceps Press Using Flat Bench
rest: 90 sеc
8
rep
Body Triceps Press Using Flat Bench
rest: 90 sеc
8
rep
Body Triceps Press Using Flat Bench
rest after the set: 120 sеc
Set 5
1 round
20
rep
x
12
kg
Power Partials
rest: 90 sеc
20
rep
x
12
kg
Power Partials
rest: 90 sеc
20
rep
x
12
kg
Power Partials
rest: 90 sеc
20
rep
x
12
kg
Power Partials
rest after the set: 120 sеc
Set 6
1 round
20
rep
x
12
kg
Front Two-Dumbbell Raise
rest: 90 sеc
20
rep
x
12
kg
Front Two-Dumbbell Raise
rest: 90 sеc
20
rep
x
12
kg
Front Two-Dumbbell Raise
rest: 90 sеc
20
rep
x
12
kg
Front Two-Dumbbell Raise
rest after the set: 120 sеc
Set 7
1 round
20
rep
x
12
kg
Incline Bench Pull
rest: 90 sеc
20
rep
x
12
kg
Incline Bench Pull
rest: 90 sеc
20
rep
x
12
kg
Incline Bench Pull
rest: 90 sеc
20
rep
x
12
kg
Incline Bench Pull
rest after the set: 120 sеc
Send