Pendaftaran
Masuk
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author:
Yahir Lino
SABADO
Start
Set 1
1 round
7+
rep
Front lever raises
rest after the set: 180 sеc
Set 2
1 round
7+
rep
Front lever raises
rest after the set: 180 sеc
Set 3
1 round
7+
rep
Front lever raises
rest after the set: 180 sеc
Set 4
1 round
7+
rep
Front lever raises
rest after the set: 180 sеc
Set 5
1 round
7+
rep
Front lever raises
rest after the set: 180 sеc
Set 6
1 round
7+
rep
Dragon flag
rest after the set: 180 sеc
Set 7
1 round
7+
rep
Dragon flag
rest after the set: 180 sеc
Set 8
1 round
7+
rep
Dragon flag
rest after the set: 180 sеc
Set 9
1 round
6+
rep
Dragon flag
rest after the set: 180 sеc
Set 10
1 round
6+
rep
Dragon flag
rest after the set: 180 sеc
Set 11
1 round
8
rep
x
100
kg
Barbell Squat
rest after the set: 180 sеc
Set 12
1 round
8
rep
x
100
kg
Barbell Squat
rest after the set: 180 sеc
Set 13
1 round
8
rep
x
100
kg
Barbell Squat
rest after the set: 180 sеc
Set 14
1 round
8
rep
x
100
kg
Barbell Squat
rest after the set: 180 sеc
Set 15
1 round
20
rep
x
60
kg
Front Squat (Clean Grip)
rest: 20 sеc
40
rep
Squats
rest after the set: 180 sеc
Set 16
1 round
20
rep
x
60
kg
Front Squat (Clean Grip)
rest: 20 sеc
40
rep
Squats
rest after the set: 180 sеc
Set 17
1 round
20
rep
x
60
kg
Front Squat (Clean Grip)
rest: 20 sеc
40
rep
Squats
rest after the set: 180 sеc
Set 18
1 round
20
rep
x
60
kg
Front Squat (Clean Grip)
rest: 20 sеc
40
rep
Squats
rest after the set: 180 sеc
Yahir Lino
🔥🥵😬😨😰🦵🏼🦿🔥
8 bulan lalu
reply
thumb_up
Send