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CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author:
Yahir Lino
LUNES
Start
Set 1
1 round
8
rep
Muscle up
rest after the set: 180 sеc
Set 2
1 round
8
rep
Muscle up
rest after the set: 180 sеc
Set 3
1 round
7
rep
Muscle up
rest after the set: 180 sеc
Set 4
1 round
7
rep
Muscle up
rest after the set: 180 sеc
Set 5
1 round
5
rep
Muscle up
rest: 20 sеc
10
rep
Straight bar dips
rest: 20 sеc
10
rep
Pull-Ups
rest after the set: 180 sеc
Set 6
1 round
5
rep
Muscle up
rest: 20 sеc
10
rep
Straight bar dips
rest: 20 sеc
10
rep
Pull-Ups
rest after the set: 180 sеc
Set 7
1 round
5
rep
Muscle up
rest: 20 sеc
10
rep
Straight bar dips
rest: 20 sеc
10
rep
Pull-Ups
rest after the set: 180 sеc
Set 8
1 round
5
rep
Muscle up
rest: 20 sеc
10
rep
Straight bar dips
rest: 20 sеc
10
rep
Pull-Ups
rest after the set: 180 sеc
Set 9
1 round
5
rep
Muscle up
rest: 20 sеc
10
rep
Straight bar dips
rest: 20 sеc
10
rep
Pull-Ups
rest after the set: 180 sеc
Set 10
1 round
10+
rep
One-Arm Push-Up
rest: 20 sеc
20
sеc
L-sit on parallel bars
rest after the set: 180 sеc
Set 11
1 round
9+
rep
One-Arm Push-Up
rest: 20 sеc
20
sеc
L-sit on parallel bars
rest after the set: 180 sеc
Set 12
1 round
8+
rep
One-Arm Push-Up
rest: 20 sеc
20
sеc
L-sit on parallel bars
rest after the set: 180 sеc
Set 13
1 round
8+
rep
One-Arm Push-Up
rest: 20 sеc
20
sеc
L-sit on parallel bars
rest after the set: 180 sеc
Set 14
1 round
8+
rep
One-Arm Push-Up
rest: 20 sеc
20
sеc
L-sit on parallel bars
rest after the set: 180 sеc
Set 15
1 round
10+
rep
Dragon flag
rest after the set: 180 sеc
Set 16
1 round
9+
rep
Dragon flag
rest after the set: 180 sеc
Set 17
1 round
8+
rep
Dragon flag
rest after the set: 180 sеc
Set 18
1 round
8+
rep
Dragon flag
rest after the set: 180 sеc
Set 19
1 round
7+
rep
Dragon flag
rest after the set: 180 sеc
Yahir Lino
🔥💪🏼🦾😬😨😰🥵🔥
8 bulan lalu
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