Workouts
турник/брусья
Author: Георгий Жуков
Start
Set 1
3 rounds
5
rep
Wide Grip Pull-Ups
rest: 60 sеc
5
rep
подтягивания параллельным хватом
rest: 60 sеc
5
rep
Australian pull-ups
rest: 60 sеc
5
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Close grip chin-ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
Set 2
1 round
max
sеc
Pull up hold (chin above bar)
rest: 60 sеc
max
rep
Static hold pull ups
rest: 60 sеc
max
sеc
One Handed Hang
rest after the set: 60 sеc
Send