Workouts
Fullbody Superset Day 3
Author: Evgen
Start
Set 1
2 rounds
45
sеc
Прыжки: руки вместе-руки в стороны
rest: 30 sеc
12
rep
Squats
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
10
rep
x
22
kg
Incline Dumbbell Press
rest: 30 sеc
12
rep
x
22
kg
Barbell Rear Delt Row
rest: 30 sеc, after the set 120 sеc
Set 3
4 rounds
8
rep
x
14
kg
Arnold Dumbbell Press
rest: 30 sеc
8
rep
x
22
kg
Barbell Deadlift
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
10
rep
x
16
kg
Close-Grip Dumbbell Press
rest: 30 sеc
12
rep
x
10
kg
Hammer Curls
rest: 30 sеc, after the set 60 sеc
Send