Training programs » Fbw
1
Set 1
3 rounds
10
rep
Romanian Deadlift
rest: 90 sеc, after the set 120 sеc
Set 2
3 rounds
10
rep
Barbell Bench Press - Medium Grip
rest: 90 sеc, after the set 120 sеc
Set 3
3 rounds
10
rep
Front Squat (Bodybuilder)
rest: 90 sеc, after the set 120 sеc
Set 4
3 rounds
max
rep
Pull-Ups
rest: 90 sеc, after the set 120 sеc
Set 5
3 rounds
10
rep
Standing Cable Wood Chop
rest: 90 sеc, after the set 120 sеc
Set 6
3 rounds
30
sеc
Suitcase Dumbbell Carry
rest: 30 sеc, after the set 120 sеc
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