Training programs » One hundred days
Day 15
Set 1
1 round
600
sеc
Warm-up
rest after the set: 180 sеc
Set 2
1 round
10
rep
Diamond Push-Ups
rest: 40 sеc
10
rep
Straight bar dips
rest: 40 sеc
10
rep
Французский жим от турника
rest: 40 sеc
10
rep
Bench Dips
rest: 40 sеc
10
rep
Hanging Leg Raise to L-Sit
rest after the set: 180 sеc
Set 3
1 round
10
rep
Diamond Push-Ups
rest: 40 sеc
10
rep
Straight bar dips
rest: 40 sеc
10
rep
Французский жим от турника
rest: 40 sеc
10
rep
Bench Dips
rest: 40 sеc
10
rep
Hanging Leg Raise to L-Sit
rest after the set: 180 sеc
Set 4
1 round
10
rep
Diamond Push-Ups
rest: 40 sеc
10
rep
Straight bar dips
rest: 40 sеc
10
rep
Французский жим от турника
rest: 40 sеc
10
rep
Bench Dips
rest: 40 sеc
10
rep
Hanging Leg Raise to L-Sit
rest after the set: 180 sеc
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