Workouts
вторник
Author: USSR

отдых сколько потребуется, выход с помощью, не обязательно за раз.

Start
Set 1
1 round
20
rep
Muscle up
rest: 30 sеc
100
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
15
kg
One-Arm Dumbbell Row
rest: 30 sеc
10
rep
x
15
kg
One-Arm Dumbbell Row
rest: 30 sеc
10
rep
x
15
kg
One-Arm Dumbbell Row
rest: 30 sеc
10
rep
x
15
kg
One-Arm Dumbbell Row
rest: 30 sеc
10
rep
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 sеc
10
rep
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 sеc
10
rep
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 sеc
10
rep
x
15
kg
Bent-Arm Dumbbell Pullover
rest after the set: 60 sеc
Set 3
1 round
50
rep
Chin-Ups
rest: 30 sеc
50
rep
Pull-Ups
rest: 30 sеc
10
rep
Muscle up
rest after the set: 60 sеc
Set 4
1 round
900
sеc
Jump Rope
rest after the set: 60 sеc
Set 5
1 round
15
rep
Oblique Crunches
rest after the set: 60 sеc
Set 6
3 rounds
15
rep
Lying down leg raises
rest: 30 sеc, after the set 60 sеc
Send