Workouts
2 Дневная
Author: Ewgeniy_ЗОЖ

Бицепс, Трицепс, Прес,

Start
Set 1
1 round
20+
rep
Pull-Ups
rest: 60 sеc
20+
rep
Parallel Bar Dips
rest: 60 sеc
20+
rep
Прокачка шеи
rest: 60 sеc
17+
rep
Hanging knee raises
rest: 60 sеc
40
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
20+
rep
Pull-Ups
rest: 60 sеc
20+
rep
Parallel Bar Dips
rest: 60 sеc
20+
rep
Прокачка шеи
rest: 60 sеc
17+
rep
Hanging knee raises
rest: 60 sеc
40
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
20+
rep
Pull-Ups
rest: 60 sеc
20+
rep
Parallel Bar Dips
rest: 60 sеc
20+
rep
Прокачка шеи
rest: 60 sеc
17+
rep
Hanging knee raises
rest: 60 sеc
40
rep
Squats
rest after the set: 60 sеc
Send