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Тренування 1
Difficulty:
easy
Pace:
moderate
Author:
Юрій Воробець
Start
Set 1
1 round
15
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
13
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
11
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
8
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Send