Workouts
Подтягушки и отжимания в течение дня
Author: Ilja Surov

Произвольные подтягивания аля Сосисон де турникон

Start
Set 1
1 round
max
rep
x
80
kg
Pull-Ups
rest: 60 sеc
max
rep
x
80
kg
Push-Ups
rest: 60 sеc
max
rep
x
80
kg
Pull-Ups
rest: 60 sеc
max
rep
x
80
kg
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
max
rep
x
80
kg
Pull-Ups
rest: 60 sеc
max
rep
x
80
kg
Push-Ups
rest: 60 sеc
max
rep
x
80
kg
Pull-Ups
rest: 60 sеc
max
rep
x
80
kg
Push-Ups
rest after the set: 60 sеc
Set 3
1 round
max
rep
x
80
kg
Pull-Ups
rest: 60 sеc
max
rep
x
80
kg
Push-Ups
rest: 60 sеc
max
rep
x
80
kg
Pull-Ups
rest: 60 sеc
max
rep
x
80
kg
Push-Ups
rest after the set: 60 sеc
Send