Workouts
17-04-2021, сб, 07:50
Author: Руслан
Start
Set 1
1 round
8
sеc
Mountain Pose
rest: 30 sеc
8
sеc
Upward Salute
rest: 30 sеc
8
sеc
Standing Forward Bend
rest: 30 sеc
8
sеc
Standing Half Forward Bend
rest: 30 sеc
8
sеc
Four-Limbed Staff Pose
rest: 30 sеc
8
sеc
Upward-Facing Dog Pose
rest: 30 sеc
25
sеc
Downward-Facing Dog
rest: 30 sеc
8
sеc
Standing Half Forward Bend
rest: 30 sеc
8
sеc
Standing Forward Bend
rest: 30 sеc
8
sеc
Upward Salute
rest: 30 sеc
8
sеc
Mountain Pose
rest: 30 sеc
8
sеc
Upward Salute
rest: 30 sеc
8
sеc
Standing Forward Bend
rest: 30 sеc
8
sеc
Standing Half Forward Bend
rest: 30 sеc
8
sеc
Four-Limbed Staff Pose
rest: 30 sеc
8
sеc
Upward-Facing Dog Pose
rest: 30 sеc
25
sеc
Downward-Facing Dog
rest: 30 sеc
8
sеc
Standing Half Forward Bend
rest: 30 sеc
8
sеc
Standing Forward Bend
rest: 30 sеc
8
sеc
Upward Salute
rest: 30 sеc
8
sеc
Mountain Pose
rest after the set: 60 sеc
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