Workouts
Геракл
Author: Сергей Бакаев
Start
Set 1
1 round
50
rep
Burpee
50
rep
Kettlebell Turkish Get-Up (Squat style)
50
rep
Goblet Squat
50
rep
Push-ups on handles
50
rep
Kettlebell Swing
50
rep
Alternating Kettlebell Row
50
rep
Barbell Thruster
50
rep
One-Arm Kettlebell Clean
50
rep
Kettlebell Sumo High Pull
50
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
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