Workouts
Spirit bomba
Author: Сергей Бакаев
Start
Set 1
1 round
30
rep
Push-Ups
30
rep
Australian pull-ups
30
rep
Goblet Squat
30
rep
Kettlebell Swing
30
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 2
1 round
29
rep
Push-Ups
29
rep
Australian pull-ups
29
rep
Goblet Squat
29
rep
Kettlebell Swing
29
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 3
1 round
28
rep
Push-Ups
28
rep
Australian pull-ups
28
rep
Goblet Squat
28
rep
Kettlebell Swing
28
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 4
1 round
27
rep
Push-Ups
27
rep
Australian pull-ups
27
rep
Goblet Squat
27
rep
Kettlebell Swing
27
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 5
1 round
26
rep
Push-Ups
26
rep
Australian pull-ups
26
rep
Goblet Squat
26
rep
Kettlebell Swing
26
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 6
1 round
25
rep
Push-Ups
25
rep
Australian pull-ups
25
rep
Goblet Squat
25
rep
Kettlebell Swing
25
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 7
1 round
24
rep
Push-Ups
24
rep
Australian pull-ups
24
rep
Goblet Squat
24
rep
Kettlebell Swing
24
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 8
1 round
23
rep
Push-Ups
23
rep
Australian pull-ups
23
rep
Goblet Squat
23
rep
Kettlebell Swing
23
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 9
1 round
22
rep
Push-Ups
22
rep
Australian pull-ups
22
rep
Goblet Squat
22
rep
Kettlebell Swing
22
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 10
1 round
21
rep
Push-Ups
21
rep
Australian pull-ups
21
rep
Goblet Squat
21
rep
Kettlebell Swing
21
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Set 11
1 round
20
rep
Push-Ups
20
rep
Australian pull-ups
20
rep
Goblet Squat
20
rep
Kettlebell Swing
20
rep
Overhead Plate Sit Up
rest after the set: 60 sеc
Send