Trening
ноги
Author: Саша Апончук
Početak
Set 1
4 rounds
12
Valjanost
Barbell Squat
rest: 120 a
Set 2
3 rounds
12
Valjanost
Dumbbell Rear Lunge
rest: 120 a
Set 3
3 rounds
12
Valjanost
Romanian Deadlift
rest: 120 a
Set 4
3 rounds
20
Valjanost
Plie Dumbbell Squat
rest: 120 a
Poslati