Trening
прес
Author: Illiya77 Pidgoryi
Početak
Set 1
1 round
30
Valjanost
Crunches
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Double crunches
rest after the set: 60 a
Set 2
1 round
30
Valjanost
Crunches
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Double crunches
rest after the set: 60 a
Set 3
1 round
30
Valjanost
Crunches
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Double crunches
rest after the set: 60 a
Poslati