Trening
Ганнибал Альфа
Author: Roman Chirisov
Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Set 2
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Set 3
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Set 4
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Set 5
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Set 6
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Set 7
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Set 8
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Set 9
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Set 10
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
L-sit pull ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Poslati