Trening
Силове
Author: Виктория Фесюк
Početak
Set 1
1 round
60
a
Warm-up
rest after the set: 30 a
Set 2
3 rounds
14
Valjanost
Sklekovi
rest: 15 a
10
Valjanost
Contralateral limb raises
rest: 15 a
10
Valjanost
Alternating Deltoid Raise
rest: 15 a, after the set 30 a
Set 3
3 rounds
10
Valjanost
Hip Extension with Bands
rest: 15 a
10
Valjanost
Dumbbell Rear Lunge
rest: 15 a
10
Valjanost
x
5
kg
Dumbbell Front Squat
rest: 15 a, after the set 30 a
Set 4
3 rounds
30
a
x
5
kg
Bent legs raises
rest: 15 a
10
Valjanost
x
5
kg
Single arm "Star" Crunch
rest: 15 a
10
Valjanost
x
5
kg
Split leg V-ups
rest: 15 a, after the set 30 a
Set 5
1 round
60
a
Plank
rest after the set: 30 a
Set 6
1 round
60
a
Stretching
rest after the set: 30 a
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