утренняя

Trening

утренняя

Author: Владимир

Set 1

2 rounds

25

Valjanost

x

24

kg

Donkey Calf Raises

rest: 30 a

12

Valjanost

x

24

kg

Dumbbell Front Squat

rest: 30 a

25

Valjanost

Crunches

rest: 30 a

12

Valjanost

x

12

kg

Dumbbell Bicep Curl

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a

15

Valjanost

x

16

kg

Russian Kettlebell Swing

rest: 30 a

50

meter

Mountain Climbers

rest: 30 a

10

Valjanost

Hammer Curls

rest: 30 a, after the set 60 a

Poslati