прес

Trening

прес

Author: Виктория Фесюк

Set 1

2 rounds

10

Valjanost

Sklekovi

rest: 30 a

60

a

Bent legs raises

rest: 30 a

15

Valjanost

Left side crunches

rest: 30 a

15

Valjanost

Right side crunches

rest: 30 a

15

Valjanost

Laying down crossed leg raises

rest: 30 a

15

Valjanost

Bodyweight Lunges (each leg)

rest: 30 a

15

Valjanost

Laying down crossed leg raises

rest: 30 a, after the set 60 a

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