Trening
Abs
Author: František Hubík
Početak
Set 1
1 round
50
a
Hold raised legs and body
rest: 10 a
50
a
Plank
rest: 10 a
50
a
Full body crunches
rest: 10 a
30
a
L-sit hold on bar
rest: 10 a
50
a
Lying down leg raises
rest: 10 a
50
a
Crunches
rest: 10 a
50
a
Side plank hip raises
rest: 10 a
50
a
Side plank hip raises
rest: 10 a
30
a
Ab Roller
rest: 10 a
50
a
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 2
1 round
50
a
Hold raised legs and body
rest: 10 a
50
a
Plank
rest: 10 a
50
a
Full body crunches
rest: 10 a
30
a
L-sit hold on bar
rest: 10 a
50
a
Lying down leg raises
rest: 10 a
50
a
Crunches
rest: 10 a
50
a
Side plank hip raises
rest: 10 a
50
a
Side plank hip raises
rest: 10 a
30
a
Ab Roller
rest: 10 a
50
a
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 3
1 round
50
a
Hold raised legs and body
rest: 10 a
50
a
Plank
rest: 10 a
50
a
Full body crunches
rest: 10 a
30
a
L-sit hold on bar
rest: 10 a
50
a
Lying down leg raises
rest: 10 a
50
a
Crunches
rest: 10 a
50
a
Side plank hip raises
rest: 10 a
50
a
Side plank hip raises
rest: 10 a
30
a
Ab Roller
rest: 10 a
50
a
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 4
1 round
50
a
Hold raised legs and body
rest: 10 a
50
a
Plank
rest: 10 a
50
a
Full body crunches
rest: 10 a
30
a
L-sit hold on bar
rest: 10 a
50
a
Lying down leg raises
rest: 10 a
50
a
Crunches
rest: 10 a
50
a
Side plank hip raises
rest: 10 a
50
a
Side plank hip raises
rest: 10 a
30
a
Ab Roller
rest: 10 a
50
a
Hanging oblique knee raises (each side)
rest after the set: 60 a
Poslati