Trening
Ранок
Author: Ирбиж
Početak
Set 1
1 round
45
a
Burpee
rest: 15 a
45
a
Plank
rest: 15 a
45
a
Side plank
rest: 15 a
45
a
Side plank
rest: 15 a
45
a
Full plank
rest: 15 a
45
a
Run
rest: 15 a
45
a
Incline run
rest: 15 a
45
a
Jump squats
rest after the set: 60 a
Set 2
1 round
20
a
Burpee
rest: 15 a
20
a
Plank
rest: 15 a
20
a
Side plank
rest: 15 a
20
a
Side plank
rest: 15 a
20
a
Full plank
rest: 15 a
20
a
Run
rest: 15 a
20
a
Incline run
rest: 15 a
20
a
Jump squats
rest after the set: 60 a
Set 3
1 round
10
a
Sklekovi
rest: 15 a
10
a
Sklekovi
rest: 15 a
10
a
Sklekovi
rest: 15 a
10
a
Sklekovi
rest: 15 a
10
a
Sklekovi
rest: 15 a
10
a
Sklekovi
rest: 15 a
10
a
Sklekovi
rest: 15 a
10
a
Sklekovi
rest: 15 a
10
a
Sklekovi
rest: 15 a
10
a
Sklekovi
rest after the set: 60 a
3.5/5
Poslati