Trening
Пресс
Difficulty: easy
Pace: light
Author: Дмитрий
Početak
Set 1
4 rounds
10
Valjanost
Hanging knee raises
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
a
Side plank
rest: 30 a
30
a
Side plank
rest: 30 a
11
Valjanost
Half Burpees
rest: 30 a
22
Valjanost
Split leg V-ups
rest: 30 a
22
Valjanost
Right double tap Twist crunch
rest: 30 a
22
Valjanost
Left double tap Twist crunch
rest: 30 a
30
a
Plank
rest: 30 a, after the set 180 a
Poslati