Trening
Геракл
Author: Сергей Бакаев
Početak
Set 1
1 round
50
Valjanost
Burpee
50
Valjanost
Kettlebell Turkish Get-Up (Squat style)
50
Valjanost
Goblet Squat
50
Valjanost
Push-ups on handles
50
Valjanost
Kettlebell Swing
50
Valjanost
Alternating Kettlebell Row
50
Valjanost
Barbell Thruster
50
Valjanost
One-Arm Kettlebell Clean
50
Valjanost
Kettlebell Sumo High Pull
50
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Poslati