Entraînements
10000махов(1)жим
Auteur: Александр Черкашин
Début
Série 1
5 rounds
10
rep
x
32
kg
Russian Kettlebell Swing
repos: 30 sec
1
rep
x
32
kg
One-Arm Kettlebell Military Press To The Side
repos: 30 sec
15
rep
x
32
kg
Russian Kettlebell Swing
repos: 30 sec
2
rep
x
32
kg
One-Arm Kettlebell Military Press To The Side
repos: 30 sec
25
rep
x
32
kg
Russian Kettlebell Swing
repos: 30 sec
3
rep
x
32
kg
One-Arm Kettlebell Military Press To The Side
repos: 30 sec
50
rep
x
32
kg
Russian Kettlebell Swing
repos: 30 sec, après la série 60 sec
Envoyer