Entraînements
Пресс
Difficulté: facil
Cadence: Léger
Auteur: Дмитрий
Début
Série 1
4 rounds
10
rep
Hanging knee raises
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
Sec
Side plank
repos: 30 sec
30
Sec
Side plank
repos: 30 sec
11
rep
Half Burpees
repos: 30 sec
22
rep
Split leg V-ups
repos: 30 sec
22
rep
Right double tap Twist crunch
repos: 30 sec
22
rep
Left double tap Twist crunch
repos: 30 sec
30
Sec
Plank
repos: 30 sec, après la série 180 sec
Envoyer