Workouts
Сашкина новая
Author: Василий Задов
Start
Set 1
5 rounds
8
rep
Push-Ups
rest: 45 sеc, after the set 60 sеc
Set 2
5 rounds
12
rep
Squats
rest: 45 sеc, after the set 60 sеc
Set 3
5 rounds
12
rep
Australian pull-ups
rest: 45 sеc, after the set 60 sеc
Set 4
5 rounds
5
rep
Leg raises (toes touch the bar)
rest: 45 sеc, after the set 60 sеc
Send