Workouts
Back, biceps, triceps
Difficulty: hard
Pace: intense
Author: Славик Воронин
Target area: Arms, Back
Rate: 4.9star

Rest after sets 60 seconds. Rest between sets 30 seconds, but if you feel the strength - 15 seconds. Workout will show your stamina.

Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
Parallel Bar Dips
rest: 30 sеc
19
rep
Parallel Bar Dips
rest: 30 sеc
18
rep
Parallel Bar Dips
rest: 30 sеc
17
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
10
rep
Chin-Ups
rest: 30 sеc
9
rep
Chin-Ups
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
7 rounds
15
rep
Reverse T-bar dips
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
25
rep
Australian chin-ups
rest: 30 sеc, after the set 60 sеc
Set 6
4 rounds
15
rep
Australian pull-ups
rest: 30 sеc
Set 7
7 rounds
10
rep
Straight bar dips
rest: 30 sеc, after the set 60 sеc
show more
нормик) тошнит, остановился на обратном отжимании
тяжело ,но чувствую супер ,мышцы бомбк👊👊👍
комплекс выжал из меня все соки... пошли с трудом отжимания на брусьях, отжимания на турнике. остальное в целом в норме. все было сделано, прогресс по времени есть, а значит сегодня мне все дается легче, чем вчера!!! 47:39
піздець
Жестко
рахмат
Да пошло оно нахуй!!!!
👍
Тяжело
Легко!!!
bello
очень сильно забились руки
филонил
bello
hard
88
Дчдч
пиздец
спс
Та ну нахуй, после военкомата эбать!!!
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