Объединение
Author: Ali Baba
Set 1
3 rounds
3
rep
Chin-Ups
rest: 15 sеc
30
sеc
Wall sits
rest: 15 sеc
12
rep
Bench dips
rest: 15 sеc
8
rep
Squats
rest: 15 sеc
8
rep
Push-Ups
rest: 15 sеc
2
rep
Pull-Ups
rest: 15 sеc
7
rep
Decline Push-Ups
rest: 15 sеc
10
rep
Push-Ups
rest: 15 sеc
6
rep
Chin-Ups
rest: 15 sеc
3
rep
Straight bar dips
rest: 15 sеc
6
rep
Pull-Ups
rest: 15 sеc
6
rep
Parallel Bar Dips
rest: 15 sеc
60
sеc

Send