гагібал
Set 1
5 rounds
10
rep
Chin-Ups
rest: 30 sеc
20
rep
Diamond Push-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc, after the set 60 sеc

норм
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