Workouts
Adam Raw`s workout (hard)
Difficulty: hard
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
Start
Set 1
3 rounds
1
rep
Chest high pull ups
rest: as much as you need
Set 2
1 round
3
rep
x
heavy
weight
Pull-Ups
rest after the set: as much as you need
Set 3
1 round
60
sеc
Front lever
rest after the set: as much as you need
Set 4
3 rounds
3
rep
Hand Stand Push-Up
rest: as much as you need
Set 5
3 rounds
3
rep
x
heavy
weight
Kettlebell Pistol Squat
rest: as much as you need
нормально
53 сек. гор. вис спереди рекорд какие тут 60
Человек NEO, Вот именно
Человек NEO, скорее всего это нужно набрать ни за раз
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