Workouts
гиперэкстензия
Author: vladislav kot
Start
Set 1
1 round
12
rep
x
10
kg
Hyperextensions
rest: 15 sеc
12
rep
x
10
kg
Hyperextensions
rest: 15 sеc
12
rep
x
10
kg
Hyperextensions
rest: 15 sеc
12
rep
x
10
kg
Hyperextensions
rest after the set: 60 sеc
Send