Workouts
Утро в номере
Author: Алексей Аст

грудь, пресс, трицепс

Start
Set 1
1 round
30+
rep
Push-Ups
rest: 30 sеc
51+
rep
Seated knee tucks
rest: 30 sеc
31+
rep
Decline Push-Ups
rest: 30 sеc
51+
rep
Seated knee tucks
rest after the set: 90 sеc
Set 2
1 round
31+
rep
Bench dips
rest: 30 sеc
15+
rep
Lying down leg raises
rest: 30 sеc
21+
rep
Close triceps position push-ups
rest: 30 sеc
60+
sеc
Bent legs raises
rest after the set: 90 sеc
Set 3
1 round
40
rep
Push-Ups
rest: 30 sеc
21
rep
Sit-Ups
rest: 30 sеc
31
rep
Decline Push-Ups
rest: 30 sеc
35+
rep
Seated knee tucks
rest after the set: 90 sеc
Set 4
1 round
35
rep
Bench dips
rest: 30 sеc
15+
rep
Lying down leg raises
rest: 30 sеc
25+
rep
Close triceps position push-ups
rest: 30 sеc
15+
rep
Lying down leg raises
rest after the set: 90 sеc
Set 5
1 round
40+
rep
Wide hands push-ups
rest: 30 sеc
40
rep
Seated knee tucks
rest: 30 sеc
40+
rep
Wide hands push-ups
rest: 30 sеc
40
rep
Seated knee tucks
rest after the set: 90 sеc
Set 6
1 round
25+
rep
Bench dips
rest: 30 sеc
25+
rep
Seated Flat Bench Leg Pull-In
rest: 30 sеc
25+
rep
Bench dips
rest: 30 sеc
25+
rep
Seated Flat Bench Leg Pull-In
rest after the set: 90 sеc
Set 7
1 round
20+
rep
Close triceps position push-ups
rest: 30 sеc
15
rep
Sit-Ups
rest: 30 sеc
20+
rep
Close triceps position push-ups
rest: 30 sеc
15
rep
Sit-Ups
rest after the set: 90 sеc
Set 8
1 round
60
sеc
Plank
rest: 30 sеc
60
sеc
Plank
rest after the set: 90 sеc
Send