Workouts
Утро растяжка
Author: Алексей Аст

грудь, пресс, трицепс, плечи

Start
Set 1
2 rounds
50
meter
Mountain Climbers
rest: 50 sеc
90
sеc
Plank
rest: 50 sеc
90
sеc
Stretching
rest: 50 sеc
45
rep
Push-Ups
rest: 50 sеc, after the set 90 sеc
Set 2
1 round
51
meter
Mountain Climbers
rest: 50 sеc
120
sеc
Bharadvaja’s Twist
rest: 50 sеc
60
sеc
Side plank
rest: 50 sеc
10
rep
Bouncing side lunges (each leg)
rest: 50 sеc
10
rep
Contralateral limb raises
rest: 50 sеc
10
rep
Split leg V-ups
rest: 50 sеc
10
rep
Hug Knees To Chest
rest: 50 sеc
10
rep
Iron Crosses (stretch)
rest after the set: 90 sеc
Send