Workouts
Грудь трицепс,пресс
Author: Алексей Аст

груднные, руки и функционал

Start
Set 1
1 round
35
rep
Parallel Bar Dips
rest: 90 sеc
45+
rep
Seated knee tucks
rest: 90 sеc
37
rep
Parallel Bar Dips
rest: 90 sеc
50+
rep
Seated knee tucks
rest: 90 sеc
36
rep
Parallel Bar Dips
rest: 90 sеc
45+
rep
Seated knee tucks
rest: 90 sеc
37
rep
Parallel Bar Dips
rest: 90 sеc
45+
rep
Seated knee tucks
rest: 90 sеc
35
rep
Parallel Bar Dips
rest: 90 sеc
43+
rep
Seated knee tucks
rest after the set: 100 sеc
Set 2
1 round
60
sеc
Runner's Stretch
rest: 90 sеc
50+
rep
Incline Push-Ups
rest: 90 sеc
60
sеc
Runner's Stretch
rest: 90 sеc
50+
rep
Incline Push-Ups
rest: 90 sеc
60
sеc
Runner's Stretch
rest: 90 sеc
46+
rep
Incline Push-Ups
rest after the set: 100 sеc
Set 3
1 round
17
rep
Reverse T-bar dips
rest: 90 sеc
12
rep
Leg raises (toes touch the bar)
rest: 90 sеc
16
rep
Reverse T-bar dips
rest: 90 sеc
12
rep
Leg raises (toes touch the bar)
rest: 90 sеc
15
rep
Reverse T-bar dips
rest after the set: 100 sеc
пока два круга
норма
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